Archive for the ‘Mental Health’ Category

I picked up a copy of Daniel Siegel’s book Mind: A Journey to the Heart of Being Human (2017) to read and supplement my ongoing preoccupation with human consciousness. Siegel’s writing is the source of considerable frustration. Now about 90 pp. into the book (I am considering putting it aside), he has committed several grammatical errors (where are book editors these days?), doesn’t really know how to use a comma properly, and doesn’t write in recognizable paragraph form. He has a bad habit of posing questions to suggest the answers he wants to give and drops constant hints of something soon to be explored like news broadcasts that tease the next segment. He also deploys a tired, worn metaphor that readers are on a journey of discovery with him, embarked on a path, exploring a subject, etc. Yecch. (A couple Amazon reviews also note that grayish type on parchment (cream) paper poses a legibility problem due to poor contrast even in good light — undoubtedly not really Siegel’s fault.)

Siegel’s writing is also irritatingly circular, casting and recasting the same sentences in repetitious series of assertions that have me wondering frequently, “Haven’t I already read this?” Here are a couple examples:

When energy flows inside your body, can you sense its movement, how it changes moment by moment?

then only three sentences later

Energy, and energy-as-information, can be felt in your mental experience as it emerges moment by moment. [p. 52]

Another example:

Seeing these many facets of mind as emergent properties of energy and information flow helps link the inner and inter aspect of mind seamlessly.

then later in the same paragraph

In other words, mind seen this way could be in what seems like two places at once as inner and inter are part of one interconnected, undivided system. [p. 53]

This is definitely a bug, not a feature. I suspect the book could easily be condensed from 330 pp. to less than 200 pp. if the writing weren’t so self-indulgent of the author. Indeed, while I recognize a healthy dose of repetition is an integral part of narrative form (especially in music), Siegel’s relentless repetition feels like propaganda 101, where guileless insistence (of lies or merely the preferred story one seeks to plant in the public sphere) wears down the reader rather than convinces him or her. This is also marketing 101 (e.g., Coca-Cola, McDonald’s, Budweiser, etc. continuing to advertise what are by now exceedingly well-established brands).


The Internet is now a little more than two decades old (far more actually, but I’m thinking of it’s widespread adoption). Of late, it’s abundantly clear that, in addition to being a wholesale change in the way we disseminate and gather information and conduct business, we’re running live social experiments bearing psychological influence, some subtle, some invasive, much like the introduction of other media such as radio, cinema, and TV back in the day. About six years ago, psychologists coined the term digital crowding, which I just discovered, referring to an oppressive sense of knowing too much about people, which in turn provokes antisocial reactions. In effect, it’s part of the Dark Side of social media (trolling and comments sections being other examples), one of numerous live social experiments.

I’ve given voice to this oppressive knowing-too-much on occasion by wondering why, for instance, I know anything — largely against my will, mind you — about the Kardashians and Jenners. This is not the sole domain of celebrities and reality TV folks but indeed anyone who tends to overshare online, typically via social media such as Facebook, less typically in the celebrity news media. Think of digital crowding as the equivalent of seeing something you would really prefer not to have seen, something no amount of figurative eye bleach can erase, something that now simply resides in your mind forever. It’s the bell that can’t be unrung. The crowding aspect is that now everyone’s dirty laundry is getting aired simultaneously, creating push back and defensive postures.

One might recognize in this the familiar complaint of Too Much Information (TMI), except that the information in question is not the discomfiting stuff such as personal hygiene or sexual behaviors. Rather, it’s an unexpected over-awareness of everyone’s daily minutiae as news of it presses for attention and penetrates our defenses. Add it to the deluge that is causing some of us to adopt information avoidance.